Latest DM Posts

7 Weight Loss Mistakes That Make You Quit
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How many times have you followed a diet to only see yourself quitting after few months? How can you stay motivated during your journey to achieve your goal? A successful weight loss journey should be planned and tracked. By setting … Read More

What Happens When You Sleep Less Than 6 Hours
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You didn’t sleep well last night and now you’re feeling grumpy. You check yourself in the mirror; your face looks tired and pale. You have a lot of work and can’t seem to give your 100% focus or be as … Read More

Your Guide To Avoid Weight Gain This Holiday
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Holiday season is here… weight gain season is here. You still want to enjoy the yummy and delicious food and desserts but at the same time you don’t want to gain any weight.. Here is what you can do based … Read More

Quick Tips To Keep Your Weight Loss Going This Holiday
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Holiday season is here: traveling, family obligations, lots of delicious meals, desserts and partying. It’s no surprise that you slack off during this time of the year. Here are quick 20 tips to keep you on track with your health … Read More

Oat Protein Breakfast Recipe
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All you need is: 🔸Oats. 🔸Whey protein powder (I use vanilla). ▪️Mix 3 tbsp #oats with #water or milk ▪️Microwave for 30 seconds ▪️Add 1 tbsp whey Optional add ons: ▫️Dark chocolate. ▫️Fruit. ▫️Cocoa powder or cinnamon. ▫️ Nuts like chopped #almonds or #walnuts. This portion is for … Read More

Protein Pancake Recipe
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  What you need 🔸1 tbsp oats 🔸1 tbsp whey protein 🔸1 large egg white or 2 small egg whites Follow the instructions in the video. Obviously 1 is not enough, make 2 to 3 for a good breakfast Also, … Read More

How to Make Cappuccino With Foam At Home
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All you need is #milk, empty bottle of #water and #coffee! Super easy… Try it  

How To Grocery Shop The Healthy Way
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You’re at the supermarket, you want to pick healthy options but most packaged foods claim to be healthy. There are also many brands of the same product which confuses you on which to pick. You opt for fruits and vegetables, … Read More