Latest DM Posts

9 To Do’s To Avoid Catching A Flu
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You know when you feel you’re getting sick? You have a sore throat and start sneezing? And in your head you’re thinking ‘I don’t want this right now’? The common cold is caused by a virus- but it’s not the … Read More

Quick Tips To Avoid Weight Gain This Holiday
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Holiday season is here… weight gain season is here. You still want to enjoy the yummy and delicious food and desserts but at the same time you don’t want to gain any weight.. Here is what you can do based … Read More

How To Grocery Shop The Healthy Way
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You’re at the supermarket, you want to pick healthy options but most packaged foods claim to be healthy. There are also many brands of the same product which confuses you on which to pick. You opt for fruits and vegetables, … Read More

7 Rules To Burn More Fat
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Rule #1- Eat Before Your Workout Have a snack or a light meal before your workout session to burn more fat. Eating before exercising was shown to enhance your metabolism. In a study, those who ate before their moderate-intensity cardio … Read More

3 Things You Should Do Now To Avoid Procrastination
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How many times have you promised yourself to start eating healthy or quit smoking on Sunday, but the plan is still on hold by Monday? You keep postponing things you want to do. Simple things like sending an email or … Read More

4 Easy Tricks to Prevent Your Food Cravings
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Craving ice cream? Cookies? Chocolate? What about Crisps? You sometimes find it hard to control your food cravings, especially in the evening. At night, after school or work, you’re bored, probably watching TV and feel like snacking on something right? … Read More

5 Ways to Prevent Stress Belly Fat
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Hectic work schedules, family responsibilities, money or relationship issues, mind non- stop thinking, little sleep and the list continues… Today, stress is a big chuck of our life… But did you know that consistent high stress levels make you gain fat? … Read More

4 Foods That Help You Burn More Fat
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Are you on a diet for weight loss and want to get better and faster results? Do you want to speed up your fat burning process? There are some powerful foods that help you lose more body fat by boosting … Read More