Latest DM Posts

Quick Tips To Keep Your Weight Loss Going This Holiday
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Holiday season is here: traveling, family obligations, lots of delicious meals, desserts and partying. It’s no surprise that you slack off during this time of the year. Here are quick 20 tips to keep you on track with your health … Read More

Oat Protein Breakfast Recipe
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All you need is: 🔸Oats. 🔸Whey protein powder (I use vanilla). ▪️Mix 3 tbsp #oats with #water or milk ▪️Microwave for 30 seconds ▪️Add 1 tbsp whey Optional add ons: ▫️Dark chocolate. ▫️Fruit. ▫️Cocoa powder or cinnamon. ▫️ Nuts like chopped #almonds or #walnuts. This portion is for … Read More

Protein Pancake Recipe
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  What you need 🔸1 tbsp oats 🔸1 tbsp whey protein 🔸1 large egg white or 2 small egg whites Follow the instructions in the video. Obviously 1 is not enough, make 2 to 3 for a good breakfast Also, … Read More

How to Make Cappuccino With Foam At Home
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All you need is #milk, empty bottle of #water and #coffee! Super easy… Try it  

How To Grocery Shop The Healthy Way
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You’re at the supermarket, you want to pick healthy options but most packaged foods claim to be healthy. There are also many brands of the same product which confuses you on which to pick. You opt for fruits and vegetables, … Read More

7 Rules To Burn More Fat
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Rule #1- Eat Before Your Workout Have a snack or a light meal before your workout session to burn more fat. Eating before exercising was shown to enhance your metabolism. In a study, those who ate before their moderate-intensity cardio … Read More

3 Things You Should Do Now To Avoid Procrastination
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How many times have you promised yourself to start eating healthy or quit smoking on Sunday, but the plan is still on hold by Monday? You keep postponing things you want to do. Simple things like sending an email or … Read More

4 Easy Tricks to Prevent Your Food Cravings
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Craving ice cream? Cookies? Chocolate? What about Crisps? You sometimes find it hard to control your food cravings, especially in the evening. At night, after school or work, you’re bored, probably watching TV and feel like snacking on something right? … Read More