What You Need ▪️1 tbsp of choco #whey protein. ▪️1 tbsp natural #peanut butter . In a bowl, add some #water and mix #ingredients well Microwave for less than 30 mins If you want to treat yourself more, add 1 tbsp of vanilla ice cream Enjoy!
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All you need is: ????Oats. ????Whey protein powder (I use vanilla). ▪️Mix 3 tbsp #oats with #water or milk ▪️Microwave for 30 seconds ▪️Add 1 tbsp whey Optional add ons: ▫️Dark chocolate. ▫️Fruit. ▫️Cocoa powder or cinnamon. ▫️ Nuts like chopped #almonds or #walnuts. This portion is for … Read More
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