What You Need ▪️1 tbsp of choco #whey protein. ▪️1 tbsp natural #peanut butter . In a bowl, add some #water and mix #ingredients well Microwave for less than 30 mins If you want to treat yourself more, add 1 tbsp of vanilla ice cream Enjoy!
All you need is: ????Oats. ????Whey protein powder (I use vanilla). ▪️Mix 3 tbsp #oats with #water or milk ▪️Microwave for 30 seconds ▪️Add 1 tbsp whey Optional add ons: ▫️Dark chocolate. ▫️Fruit. ▫️Cocoa powder or cinnamon. ▫️ Nuts like chopped #almonds or #walnuts. This portion is for … Read More
What you need ????1 tbsp oats ????1 tbsp whey protein ????1 large egg white or 2 small egg whites Follow the instructions in the video. Obviously 1 is not enough, make 2 to 3 for a good breakfast Also, … Read More
Bored of eggs and looking for a high-protein breakfast? Try this quick and easy oats recipe! Ingredients Oats Water or Milk You can chose low fat milk, unsweetened almond milk or coconut milk (my favourite!) Whey Protein Powder Ideal way to boost … Read More