Bored of eggs and looking for a high-protein breakfast? Try this quick and easy oats recipe!
Water or Milk You can chose low fat milk, unsweetened almond milk or coconut milk (my favourite!)
Whey Protein Powder Ideal way to boost your morning protein intakes. Choose any flavour you want! I usually go for vanilla.
- Fruit. I usually go for mixed berries or strawberries.
- Unsweetened Cocoa powder for more flavor (or cinnamon)
- Nuts like some chopped almonds or walnuts
- Flax seeds: a good way to boost your fibers & omega-3 intakes
Mix 3 tbsp oats with water or milk (1/2 cup)
Microwave for 1 minute
Add 1 tbsp whey protein
Mix well… Et voila!
Below are the approximate nutrition facts of this recipe made with low fat milk and without adding any fruit, nuts or flax seeds.
Kcal around 300 kcal Carbs 21g Protein 15g Fat 2g