What You Need ▪️1 tbsp of choco #whey protein. ▪️1 tbsp natural #peanut butter . In a bowl, add some #water and mix #ingredients well Microwave for less than 30 mins If you want to treat yourself more, add 1 tbsp of vanilla ice cream Enjoy!
Holiday season is here… weight gain season is here. You still want to enjoy the yummy and delicious food and desserts but at the same time you don’t want to gain any weight.. Here is what you can do based … Read More